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3inr™ | Programs
Programs
2
of
2
Beginner
Strength
Mobility
General
Beginner
Strength
TEST 3 days Full body
.
Weeks
6
Sessions
18
TRAINER
Filippo Cirocchi
General
Beginner
Mobility
WEEKLY STRETCHING AND MOBILITY ROUTINE
MOBILITY AND STRETCHING EXERCISES THAT HELP CORRECT MAINTENANCE OF THE VARIOUS MUSCLE TENSIONS DURING THE WEEK
Weeks
6
Sessions
6
TRAINER
Davide Chinea